Our lifestyles today are hectic, to say the least. There are careers, kids, carpools — and all of the other responsibilities that crop up to derail even the best of fitness intentions. With all of the moving parts and pieces we face, it’s no wonder that health sometimes takes a back seat. Now’s the time to rearrange your way of thinking and put your wellness first — and our gym in Acworth is ready and waiting to help you make health a priority.
When you feel bogged down by everyday pressures, just remember that it may be worth your while to fit exercise into your daily schedule – and here’s why.
Regular exercise not only burns calories and fat, frequent workouts also relieve stress, strengthen your immune system, prevent high blood pressure, and increase your energy. You might even sleep better, too. In fact, even just 30 minutes of exercise each day can improve your overall health.
If you’re not a gym regular – but you want to be – where do you begin?
Georgia Fitness has everything you need to get motivated and get fit. Our services and amenities range from personal training to group fitness classes; from the high intensity of Zumba and Bootcamp – to the gentle strength of yoga and Pilates. There’s cardio and strength training, functional training and small group classes. Seniors will enjoy Silver Sneakers fitness for improved balance, strength, and flexibility. Even the littles will have fun at our Acworth gym with onsite childcare services.
It all depends on your personal preference for working out.
● If you prefer exercising on your own, at your own pace and whenever you can, cardio training offers single station equipment like treadmills, stair climbers, and ellipticals; strength training provides free weights, leg presses, and Hammer Strength and Smith machines for your use.
● Functional training, a workout that trains your muscles to work as a unit for everyday movements such as bending, lifting, and squatting, offers trampolines, BOSU balls, punching bags, and kettle bells.
● If the energy of a large group is more your style, our Acworth health club offers group fitness classes like cycling, HIIT, Zumba, and Yoga.
Personal training is a great place to start.
With guidance from one of our certified trainers, you will identify achievable goals and learn the most effective way to attain them. With personal training, you’ll get on track – and stay there – as you work toward a new lifestyle that puts health back on your radar.
Yes, life is busy. But by dedicating a little time each day to take care of your body with exercise (and relaxation), you’ll find yourself better equipped to manage the aily stresses of today’s world. Partner with us today.